foodland Ontario - 1 minute recipe videos 

Ontario Vegetable Curry

Hot and Sour Soup

Moroccan Chickpeas and Couscous 

Smashed Walleye Burger

Ontario Potato Wedges

Asparagus and Chicken Empanadas

Muffin Tin Frittatas 

Strawberry Honey Lassi

Meghann riley – fizz ferments

Meghann Riley has been an influential member of our Market Community. Her background in nutrition has led her to facilitate hands-on workshops for kids and adults alike throughout the Niagara Region. Meghann co-founded the local business Fizz Ferments featured at our Farmers’ Market. Most recently, Meghann (and her husband Ryan) have created some great video content highlighting our Market Farmers and their farms. Meghann’s passion for nutrition and food security continues to resonate throughout her portfolio. We are pleased to showcase some of her talents in the informational and nutritious videos below about:

Fermented Ginger Beets

Fermented Ginger Ale

Make a Ginger Bug

Fermented Pickles

Salsa Ferment

Kimchi Ferment

How to Make Beet Kvass